About Me
I'm a mother, wife and certified life coach.
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I'm also a woman in my 'middle years' trying to navigate this life the best I can, with less overwhelm & stress and more intention, gratitude & joy.
I'm a runner & fitness enthusiast and love plugging into a favourite podcast, audiobook or playlist.
I believe in the power of inspirational quotes, the magic of the Universe, curiosity, movement, human connection, morning routines, beach walks & coffee.
Most importantly, I believe in empowering women to live healthy & inspired lives on their own terms.
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My educational background in cognitive psychology, experience working as a healthcare professional for 20+ years, along with my innate fascination with the human experience and my natural desire to help others led me to life coaching in 2015.
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Through coaching and learning how to manage my mind, I have been able to transform & improve every aspect of my life. I have dropped the constant overwhelm, self-criticism and need to control everything & everyone in my life, minimized my people-pleasing tendencies, deepened my connection with my family & most importantly the relationship with myself.
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I now know how to create my experience & my own results in life.
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THIS is what I want for you.
